Eat a Healthy Diet to Cure Acne
June 21, 2009 by Skin Care
Filed under Acne Treatment
To treat acne, there are many products out there to help. You should develop a good skin care regime. To get rid of acne, please take following action.
To get rid of acne, your first step is to take a cold, clinical look at what you have been eating. A good diet will help your skin. To take a good diet, you should substitute soy milk for milk in your diet, cut back in foods that are high in iodine, decrease the amount of foods that you eat that are high on the glycemic index, drink plenty of water to flush toxins out of your system and help to reduce or prevent acne. Following foods can help treat acne:
Steamed spinach
Aloe (1T – 3X/day in water)Mango
Avocado
Coconut oil
Dandelion tea
Steamed carrots
Mung beans
Cucumber
Cabbage – cooked
Celery – cooked
Spirulina
Apple juice
Peppermint tea
Watermelon
