Vitamins to help you get rid of acne
September 13, 2009 by admin
Filed under Acne Treatment
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
* B6, 25 ?150 mg in a B vitamin complex
* B5 pantothenic acid, 500 ?1000 mg per day
* Vitamin A (water soluble), 50,000 IU ?take just before meals. Taking more than 50,000 IU requires a Doctors approval
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.
