Alopecia Aerata
Hair loss- what is alopecia aerata?
Alopecia aerata is an autoimmune disease. In this disease the body attacks the hair follicles and kills them. The body begins to think that hair follicles are foreign objects and wants to remove them. Why it does that is a mystery.
Hair loss pattern in alopecia aerata
You may begin losing hair in coin size patches. Sometimes the loss will stop after a patch or two and re-grow there after some months. Sometimes the loss continues and you may lose all the hair. This hair may come back after some months. No body can predict about how you will lose hair and when you will get it again. If you have a family member who suffers from a autoimmune disease such as Atopic dermatitis, hay fever etc. your probability of getting alopecia aerata increases. There is no way to stop this hair loss. Only treatment can be done to get the hair back sooner.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
Natural Treatment For Hair Loss
There are several Causes of Hair Loss in Women and men and as there are a number of causes, there are also a number of Hair Loss Medications for Males and females available.
The most common cause of hair loss in men is androgenetic alopecia (males) which can also be called DHT Hair Loss. When testosterone, the male hormone, gets converted to DHT, it results in hair loss. Besides Anti-Androgen Medication, there are a number of Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss. The active ingredients of these supplements are all-natural herbal, vitamin, and mineral DHT inhibitors. These natural hair care products contain no harsh chemicals and do not have sexual side effects which are very much evident in Hair Loss Medication.
The common hair care treatments available for females for normal hair care include shampoos, conditioners, whereas hair Re-growth treatment with Anti-Androgens and topical treatment with Rogaine are the only available options for female balding. There are many limitations of the anti androgen therapy, and the topical medication Rogaine which is more effective in preventing further hair loss rather than stimulating hair growth, is quite expensive and requires a long period of treatment (from 6 months to a year). Besides, the results obtained after a long period of use disappear after the treatment is stopped. In such situations it is best to explore the natural hair care secrets offered by many Natural Herbal Supplements and the Nutritional Health Vitamin Supplements.
Nutrition plays a very important role for hair care. The hair follicles which are in an active growth phase are strong and healthy compared to those which are in the resting stage. A steady flow of proper nutritional building blocks is essential for hair follicles to grow and produce healthy hair fiber. The follicles derive their nutrition from the blood. A balanced diet which has the natural vitamin supplements, proteins and mineral and health supplements is able to provide natural nutritional supplements to the hair follicles. If the already weak hair follicles do not get proper nutrition they become more prone to shedding.
These natural health supplements create an atmosphere where the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair and also the power they need to sustain themselves when old.
Preventive care is the best form of treatment for any type of illness and hair loss is no exception. By providing the advantage of best nutritional and natural hair care you are sure to have a better control of hair loss.
Natural food supplements are the key to good health, and using natural hair care products and supplements are the best hair loss treatments for hair care.
Natural hair care secrets lie in taking a scientifically balanced mixture of Vitamins, Minerals and other Health Supplements which have long been regarded as effective for providing the right nourishment to the hair follicles and retain their vitality, natural color and the their potential for re-growth which can be lost due to both the internal and external causes.
Science has now unraveled the natural care secrets of phytonutrients, or phytochemicals, many of these chemicals have antioxidant capabilities greater than vitamin A, C, or E and the vitamins which have also been shown to be related with hair care. Many of these chemicals have anti-cancer benefits, and the good news is that there are thousands of such chemicals found in each fruit or vegetable.
Besides fruits and vegetables, nature has many herbs and plants which are able to provide natural hair care. Hormonal imbalance resulting from menopause is an important cause of hair loss in women. Besides menopause, hormonal imbalance is also caused during pregnancy, child birth, and is the cause of poly cystic ovarian syndrome in women, hormonal imbalance is also one of the main causes of hair loss in women.
Many of the herbs have the required natural supplements in them which are able to take care of most of the problems women face, so much so that they can be labeled as Women Health Supplements. These natural women health supplements are able to prevent hair loss due to menopause and are especially useful for women’s health during the difficult phases of their life.
What Can Cause Hair Loss
All of us lose hair everyday, whether male or female, young or old. This is pretty obvious from the hair that is left in our brush or comb. Also, you can easily find fallen hair that collects near the drain pipe in your shower room.
Most of us lose hair every day; you only have to look at your hair brush or comb to see this is true. In fact, this may surprise you but every two to three months we may find we lose up to 10 percent of our hair. It is a natural growth cycle that hair undergoes. New hair grows, and old hair falls out because they have reached the end of their life cycle which varies from between two and six years. What alerts someone to his hair loss is when he begins to suspect that more hair is lost than normal?and that a balding scalp is beginning to form.
There are varying reasons as to why someone may lose more than the normal amounts of hair. It could be hormonal ?relating to the thyroid or the male or female hormones may be out of balance. Sometimes people may lose hair some months after they have experienced an illness or major surgery. Sometimes after giving birth some women may experience more hair loss than normal ?this is due to the hormones returning back to their normal levels.
Certain medications may also cause hair loss. These medicines include blood thinners (anticoagulants), those used to treat gout, chemotherapy, contraceptive pills and some antidepressants. Too much vitamin A can also lead to a loss of hair. Hair loss may also occur due to an underlying disease that may not have been diagnosed, such as Lupus or diabetes, so any unusual hair loss is always best to get checked out by your physician.
How a person takes care of his or her hair has an impact on hair loss. Hair loss can be more severe if hair is often tied up (pig tails or cornrows), or in tight hair rollers on a regular basis. The constant pulling on the hair can cause a type of scarring and in the long term could lead to permanent hair loss. Also, prolonged use of hot oil hair treatments or chemicals used in perms may cause swelling of the hair follicle, which can result in scarring and lead to hair loss.
Then of course, there are the more common or well known types of hair loss ?male pattern baldness ?brought about be genetic factors. This usually starts off with a receding hair line and baldness eventually appearing on top of the head.
While hair loss is more common in men, women are not spared totally either. Women may also suffer from the female version of this type of Alopecia whereby the hair becomes thin over their entire scalp.
In some of the forms of hair loss mentioned above, hair loss can be treated, either by changing medication, balancing hormones, and if temporary, letting nature take its course. Others though, such as male or female pattern baldness can be trickier to deal with. If you intend to sign up for a particular hair loss treatment course, be sure to do some research first before paying huge sums of money for it.
Can Hormonal Hair Loss Be Controlled?
People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.
What if I have hormonal hair loss?
The following photos show typical female hormonal hair loss patterns.
Typical female baldness begins with a generalized thinning of the whole scalp. Contrary to male pattern baldness is that no receding hairlines or hair loss on the crown takes place.
A generalized thinning of the hair occurs. It is seldom that a man displays the same type of hair loss pattern as a woman
The thickened hair root prevents the hair bulb from returning back to its place in the skin. Because of this, new hair will be produced, but will not be able to settle. The growth phase will then be disrupted and the hair bulb will continuously produce new hair, which, instead of lasting the normal five years, will only become a few weeks or months old. Now you have constant hair loss!
Personally, I prefer products by L’Oreal, such as Excellence. It’s easy on the hair. It never made my hair feel any thinner and adding some auburn highlights to my brown hair always makes me feel like a new person. Because my hair is fine, I never use the enclosed conditioners with hair color products. Hair conditioners often make fine hair feel thinner and unmanageable. On the other hand, if you do want to use some conditioner, use only a fraction of what’s recommended! And never use conditioners on your scalp, just put some at the hair ends.
Another great product that I highly recommend is Rogaine. Rogaine has gained a reputation of being able to reverse the hair thinning process!
Bottom line: While we’re feeling the way we do during the menopausal years, I think it’s important to try anything to help ourselves feel and look better.
Now that you know a little more about what are the causes for hair loss, we urge you to find out more about how hair loss, or hair thinning can be prevented! Yes, it is true, there are many effective products on the market right now which has been proven to be truly effective in reversing thinning hair problems! Come! Find out more!
Normal Hair Loss
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we’ll look at two distinct aspects of normal hair loss. Firstly, we’ll examine what is actually involved in the hair growth cycle. Secondly, we’ll assess the natural progression of hair loss over time.
Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.
This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.
In a little more detail, the hair growth cycle, consists of three distinct stages:
1. Anagen stage – a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.
2. Catagen stage – a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.
3. Telogen stage – a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.
Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.
As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn’t necessarily equate to premature balding as it is all a question of degree.
The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
So you can now figure out why your hair is the way it is. You just need to do a bit of research into your family tree and there you抣l have it.
Enjoy!
Hair Types
Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.
Lets start with the basic structure of hair:
1) Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth.
2) Each strand of hair consists of three layers, the first being the innermost layer called the medulla. This is only present though in thick hair though.
3) The middle layer is known as the cortex. This layer provides the strength, color and texture of your hair.
4) The outer most layer is called the cuticle and this is what protects the cortex. It is completely colorless.
5) The entire strand of hair is made up of a protein called keratin. And that is hair!
There are 2 basic kinds of hair:
1) Terminal hair is the hair that grows thick and long and is found on the head, armpits, pubic hair face and chest. (Face and chest on men)
2) Vellus hair is soft short hair that you will find over the rest of your body.
The type of hair you have seems to have to do with geography.
1) If you are of Asian descent, then the hair strands are round and thicker than all other types of hair. With the exception of the red head who has the thickest hair of all.
2) If you are of European descent with blonde or dark hair, then your hair strands are thinner. The strands are round to oval shaped.
3) If you are of African descent, then the hair strands are flat and that is the reason for the frizziness and curl.
It’s interesting to see when you get a mix of Asian genes with African genes or Caucasian with African. I am a white girl with blonde, curly frizzy hair. My parents came from Holland where there is a high concentration of people with African descent. So it’s not hard to see where I got my hair type, which I personally love. It’s a Hair Factor
Plugged Hair Follicles
Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.
There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.
When your hair starts to thin down, three of the reasons are:
* Your hair follicles are slowly becoming plug and preventing hair from growing out
* Your hair is not receiving the nutrients it needs to grow and stay strong
* Your hair is not getting enough blood circulating in your scalp
I will cover only the first of the two items.
Plugged Hair Follicles
Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.
When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.
So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.
Here is what causes your follicles to become plugged.
* Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles
* Use of shampoos, conditioners, and gels that contain excessive un-natural chemical that stay on your scalp and get trapped in your follicles
* Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.
DHT Build Up in Your Follicle
It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.
Un-natural Shampoo and Conditioners
Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.
In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.
Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals
Excessive Sebum and Scalp Flaking
Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.
Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.
To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.
Just making these changes to your hair care will go a long way in keeping your hair from thinning any further
Biotin and Hair Loss
The hair loss on account of any specific reason like medication, abnormal hormone levels or infection of scalp can be treated. The most troublesome and the most common forms of baldness is the common male/female baldness in which the hair recedes along the temples and the forehead in case of men and recedes in density all over in case of women. Such baldness is usually genetic. Genetic baldness is usually caused by an enzyme alpha reductase that converts testosterone to dehydrotestosterone (DHT). DHT leads to shrinking of hair follicles. This results in generation of thinner and weaker strands of hair that fall off very quickly.
The special herbal hair care product Renew contains a group of herbs that provide overall scalp and hair root nutrition and also help in the control of dandruff. The special herbs in Renew help in stopping hair follicle shrinkage. Regular use leads to reversal of shrinkage and hair gain. Renew is helpful in all kinds of hair loss situations.
Renew is available in the form a hair oil that has to be applied locally. Local application means that unlike when systemic hair loss medicines like Fenasteride and dutasteride, hair growth does not happen in undesirable areas like the back or the bums.
Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.
So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.
Some more foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.
A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.
Sources of Biotin
The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega or 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.
Symptoms of Biotin Deficiency
People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.
What Biotin else does for your body?
Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.
Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.
Best Hair Loss and Baldness Treatment
Every human being experiences hair loss at sometime in their lives. It is very rare that any one does not suffer it. If you are one of those who are losing hair, please read the complete article. In the following, you are advised the best hair loss treatment.
Scientifically Proven Herbs for Hair Loss Treatment:
The following herbs are scientifically proven and testified to have remarkable effects for hair loss treatment.
Miltiorrhizae
Notoginseng
Paorulca Glandulosa
Rhizome of Szechuan Lovage
Carya Alba
Astragalus Glycyphyllos
Angelica Arhangelica Root
Peach Kernel Oil
alvia Officinalis
Capsicum
Cortex dictamni radicis
Flos Chrysanthemum
Heshouwu
Iron-Fist Ginseng
Radix astragali
Radix GinsengRadix Polygoni Multiflori
Corthamis Tinctorius
Red-rooted Salvia
Aralia Quinquetolia
Rhizhoma gastroidia ginseng
Seu radix notopterygii
Sophera flavescens
The Best Hair Loss Treatment Products:
101D Hair Loss Treatment, 101F Hair Loss Treatment, 101G Hair Loss Treatment, and 101 Hair Loss Treatment Shampoo are the names of hair loss treatment products, which are regarded as the best hair loss treatment products by world renowned hair experts. These products not only include the mentioned important herbs for hair loss treatment, but also include them in the molecular structure that is vital for highly effective hair loss recovery.
Use of these products according to the given directions will help you achieve:
Thickness and beauty in existing hair
Scalp and follicle conditions that is improved
Noticeable hair re-growth
Low rate of hair loss
Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem. When alopecia occurs at a young age, it creates an inferiority complex that leads to other health problems. Hence, we should attend to this problem and go for a hair loss treatment. There are many treatments; some are medications and some are surgeries. You need to find the best hair loss treatment by consulting a specialist. If the condition is not severe, then, you can stop the hair loss with Propecia.
Propecia is a well-known medicine and very popular. A regular use of Propecia can stop hair loss and even re-grow hair. Not just Propecia, there are other options too that could be better for your hair. In the past people did not have many options to fight baldness. The most common way was to buy a wig and cover the
head. But now with the advancement of science we have many more ways for treating hair loss. Some of the better hair loss treatments are:
Bio matrix treatment: This is widely known as hair weaving. Hair is woven to cover the bald patch. Today hair weaving has emerged as one of the best and popular treatments for hair loss.
Surgical hair transplant: The hair follicles in the bald patches are transplanted with hair. In each follicle up to four hairs can be transplanted. Hair is picked from other areas of your scalp where hair is still thick. To be successful this treatment needs a healthy growth.
These are some of the well-known hair loss treatments that are famous and widely used. A lof of people have been benefited by these treatments.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne.
Antioxidant Food Supplements for Hair Loss
Antioxidant supplements play a protective role for our general health including the health of our hair.
Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding:
1. A genetic predisposition for balding to occur.
2. Excessive presence of male hormones.
3. Aging – enough time for the first two factors to occur.
Both men and women produce male hormones that have a useful role to play in both sexes; but the fact that androgens occur in much higher concentrations in men explains why male pattern baldness is more common than the female balding.
DHT the root cause of hair loss
It is metabolism of male hormones (androgen/testosterone) which is main cause of hair loss and male and female pattern balding both in men and women.
The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone (testosterone) and converts it to DHT (Dihydro-testosterone). DHT is a natural metabolite of our body.
The cause of male and female pattern balding
Some individuals, both men and women, are genetically pre-disposed to produce more DHT than the normal individuals. It is this accumulation of DHT and its effect on the cells inside the hair follicle and root which is one of the primary causes of male and female pattern balding.
When DHT gets into the hair follicle and root, especially a region called the dermal papilla, it changes the cell’ activity and prevents necessary proteins, vitamins and minerals from providing nourishment needed to sustain life in the hairs of those follicles. Consequently, hair follicles are reproduced at a much slower rate. This shortens their growing stage (anagen phase) and or lengthens their resting stage (telogen phase) of the follicle. DHT also causes hair follicle to shrink and get progressively smaller and finer. This process is known as miniaturization and causes the hair to ultimately fall. DHT induced androgenetic aloepcia is responsible for 95% of all hair loss.
Blocking the synthesis of DHT at the molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration.
Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.
The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.
Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.
Antioxidant food supplements are found in various forms ?vegetables, fruits, grain cereals, legumes, nuts, etc.
The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants,. the antioxidant vitamins are–vitamins A, C and E.
Vitamin A
The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.
Vitamin C
Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.
Vitamin E
It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.