How to Treat Acne Naturally
June 20, 2009 by Skin Care
Filed under Acne Treatment
Avoid squeezing pimples. This releases the contagious oils that can spread your acne and make your situation worse.
If your have very oily skin, use a cotton ball with some rubbing alcohol to your face once daily, avoiding your eyes. It can remove oils so that your acne can dry out a bit.
Aloe Vera, Neem and Tea Tree Oil are essential to herbal treatments. These ingredient contain all natural ingredients, and have no side effects. Aloe vera helps to keep skin smooth, and neem, which has blood purifying qualities. Tea tree oil can kill bacteria and reduce inflammation.
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Good diet can help your treatment. Consider adding vitamins and natural supplements to your diet. vitamin A help reduce sebum production, zinc can heal blemishes, reduce inflammation and androgenic hormonal effects, vitamin B6 help premenstrual or midcycle acne. Avoid eating refined sugar, fried foods, and trans fats.
Green Tea and Olive Leaf Extracts can be used as a cleanser for your acne prone skin.
Chinese Herbs. you should consult a professional practitioner in this methods, Many people like to use Chinese herbal remedies for acne treatment.
Vitamin B5 acne is a narural treatment. Vitamin B5 can be taken in the form of liquid, powder or pills. It is a natural solution, so it have no side effects at all.
Use acne pads to clean face, use Stridex pads or similar treatments that will help clean acne pores and keep your acne calm.
Drink tea made with nettles and cleavers. Nettles and cleavers are help your treatment.
Excercise regularly and usually. Sweating helps to remove toxins from your body, and can result in a reduction in acne.
Increase your intake of omega-3 oils found in flax seeds and sardines. It is important to acne health. It can control the chemical hormones that come from omega 3 fatty acids and this in return, controls the excess sebum so that it does not produce in the very hair follicles that cause acne breakouts.